Sauna and Swimming-pool complex in Hotel "Palanga Life Balance SPA" *****
Updated 11 October, 2025
Mineral water pools and saunas in Palanga
For your relaxation - exclusive mineral water pools and saunas at the hotel "Palanga Life Balance SPA".
The swimming pools are perfect for couples and families:
- Mineral water swimming pool. Length – 20 m, depth – 140 cm, temperature – 26–28 °C.
- Roman pool – a pool of cool mineral water. Depth – 45 cm, temperature 26–28 °C. It is a shallow pool with a light and pleasant atmosphere. This pool is designed for floating in the water to the sounds of relaxing music or for a pleasant refreshment after a hot sauna.
- Outdoor pool. The heated outdoor pool is open during the warm season. It is perfect for swimming with the whole family or enjoying sunbathing on a hot summer day while comfortably sitting on sun loungers.
Indoor and outdoor whirlpool baths
Mineral water whirlpool baths are pleasantly relaxing and beneficial for health. The healing effects of mineral water are complemented by massage water jets that gently massage the body, have a calming effect, and improve sleep and mood.
Cedar therapy and relaxation room
A special relaxation is in the sleep and peace room. This room is carved with cedar planks to create the impression of a mother's womb. The main highlight of the room is the water beds, on which guests feel a relaxing state of weightlessness, like babies in their mother's womb. The depth of peace and therapy is enhanced by the authentic scents of nature and summer.
Outdoor log sauna
The temperature of the Kelo log sauna is 55–85 °C, humidity is 20–45%. An outdoor Kelo log sauna is offered. It is unique in that it is made of naturally aged tree trunks. It is a combination of ancient and modern saunas. This sauna improves endurance, coordination of movements, has a calming effect, and improves mood.
Eco sauna
The eco sauna temperature is about 47 °C, humidity is 40%. This sauna is perfect for those with low blood pressure or weak capillaries.
Sauna
The temperature in the sauna is 90 °C, humidity is 20%. The sauna has dry heat and very low humidity. The sauna relaxes the muscles and has a positive effect on the health of the heart and blood vessels. Increased blood circulation can help reduce muscle pain, improve joint mobility, and ease arthritis pain. For those with asthma, the sauna can help open the airways, loosen mucus, and reduce stress. Those with psoriasis may notice a decrease in their symptoms.
Steam room
Steam bath temperature – 45 °C, Humidity – 90%. The sauna perfectly moisturizes the skin, improves sleep, strengthens the immune system, has a positive effect on the respiratory tract, promotes weight loss and detoxification. This sauna is designed for those who want to relax their body and mind.
Opening hours of the swimming pool and sauna complex in Palanga
- Thu–Thu 8:00 - 21:00
- Mon–Fri 8:00 - 22:00
Children under 14 years of age can visit the swimming pool and sauna complex from 10:00 to 18:00.
Attention! Due to the active composition of mineral water, your swimsuit may change color!
You can find all the latest information and prices for visiting the swimming pool and sauna complex here – Mineral water swimming pool and sauna complex .
"Palanga Life Balance SPA" invites you to stay in Palanga and have a great time in an exclusive swimming pool and sauna complex!
Contacts and information
- Address
- Birutės al. 60, Palanga, Lithuania Map
- Phone no.
- +370 460 41416
- Website
- https://palangahotel.lt/spa-centras/107
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